Saunas and Steams provide many health benefits. But one of the most important of those is the removal of toxins from your body. But while removing those toxins, a good health strategy is to replace them with healthy supplements that assist in the removal, and more importantly, provide nutritious support for the important organs of the body. We suggest that within 10 minutes of the completion of your healthy sauna or steam you take the following supplements:

1. Berberine. Berberine helps in eliminating the body’s bacteria, viruses and harmful microorganisms. It soothes gastrointestinal issues such as parasites and ocular trachoma infections. It reduces inflammation. It improves your mitochondrial function. Your mitochondria produce 90% of your energy. Your mitochondria have significant potential to improve your health, and many recent studies have suggested optimizing mitochondrial metabolism may be the most effective way to avoid cancer;
2. Krill Oil. This is your best source of Omega-3 fats. Not fish oil; with its myriad hazards associated with contaminated mercury and other toxic heavy metals. Fish oils are also highly susceptible to spoilage, and once oxidized, they are actually your body’s worst enemy. Krill oil, by contrast, provides the health benefits that your body requires without the risk of contamination endemic to most fish oils. Krill oil contains all the healthy antioxidants in essential omega-3 fats like DHA and EPA.
3. Astaxanthine. It works in tandem with Krill oil. In fact, many supplements combine the 2 supplements because krill oil provides the best opportunity to obtain omega-3 benefits with 35- 50 times the antioxidants of most fish oil, and, astaxanthine aids in eliminating your body’s free radicals and helps your body to stay disease-free.
4. Chlorella. This supplement is a good source of vitamins, minerals and all essential amino acids. It provides additional antioxidants and maintains immune function. These 4 in combination Charlie before the end of your sauna or steam or within minutes of completing your sauna or steam will complete the important function of eliminating the bodies bacteria, viruses and harmful microorganisms.